Empowering women and girls to lead with authenticity, resilience and healthy boundaries.
One‑to‑one sessions online or in person, tailored to your story and your nervous system.
Contact Me
ADHD Coaching for Professional Women
Are you a professional woman juggling deadlines, targets, and the pressures of work and home life? Maybe you’re in a sales role, aiming for your next big move, or simply feeling overwhelmed by expectations. If you’re living with ADHD or AuDHD and struggling with confidence, hormone changes, or that nagging sense of “not good enough,” you’re not alone.
I’m Zoe, an ADHD Coach specialising in supporting ambitious women like you. My coaching is practical, flexible, and neurodiversity-affirming, designed to help you understand your unique brain, manage overwhelm, and build strategies that actually work for your life and career. Together, we’ll tackle procrastination, boost your confidence, and help you thrive at work and beyond.
Ready to move forward with clarity and self-belief? Let’s work together to unlock your strengths and create a future that fits you.
Services
The Coachellor Method is a unique approach that combines the depth of counselling with the forward-thinking action of coaching.
ServicesTrauma‑Informed Support for Women and Girls.
How I work
I don’t expect you to turn up as a calm, organised version of yourself. You can come as you are, overwhelmed, exhausted, tearful, scattered, in pain, late, or unsure where to start. That is all welcome.
My work brings together counselling, somatic (body-based) coaching and psychoeducation about ADHD (and hormones). We look at what is happening in your mind and body, and how your history, nervous system and current life load all interact.
Together, we might:
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Make sense of your experiences
Understanding ADHD traits, trauma responses and hormonal changes can be a huge relief. We join the dots so you can see patterns instead of “personal failings”. -
Support your nervous system
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Gentle, body-based tools to help with overwhelm, shutdown, anxiety, anger, sleep and chronic pain. No forcing, no pushing through – we go at your pace.
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Untangle shame and self-blame
Many of my clients arrive feeling “too much”, “lazy”, “chaotic” or “broken”. We work on softening that inner voice and building a more compassionate, realistic story about you. -
Create practical strategies
Small, doable changes for daily life: routines that work with your brain, ways to manage sensory overload, rest that actually feels restful, and boundaries that protect your energy. -
Navigate big transitions – Do you need support to be the best leader you can be?
Sessions are one-to-one, either online or from my home practice in Coxheath, Maidstone. We decide together how often to meet and what kind of support you need right now, whether that is short-term focused work or longer-term support as you move through a bigger life transition.
If you are curious about working together, the next step is usually a brief, no-pressure chat so you can get a feel for me and ask any questions.
See ADHD UK for information on ADHD What is ADHD – About ADHD
If you are a parent of a ND child, see my podcast Balancing Acts: Parenting and Neurodiversity | Podcast on Spotify
Get in Touch
Ready to take the next step? Whether you have a question or you’re looking to begin your journey, I’m here to listen. Reach out and let’s start a conversation.