About Me - Zoe Plant Counselling and Coaching

Hi, I’m Zoe. I work from my home private practice in Coxheath, Maidstone. I specialise in supporting women and girls and parents of neurodiverse children, using The Coachellor Method®️ to offer neurodiversity-affirming, flexible coaching and counselling. My approach is rooted in the belief that meaningful change happens when working with the mind and body, and acknowledges the complexities of past, present, and future experiences.

Life isn’t always predictable, sessions may be interrupted, emotions can surface, and plans can change. I understand this first-hand and welcome it, with no need for apologies. I have ADHD, Fibromyalgia and am mum to an autistic son. As an ADHD Coach, I adapt to your needs, whether that means splitting sessions into shorter calls or finding a structure that works for you.

As a trauma-informed, somatic coach and counsellor (I call myself a Coachellor), I provide a safe and compassionate space where your experiences are respected and your goals come first. Whether you’re a parent, professional, or simply navigating life’s challenges, you deserve support that fits your reality and helps you move forward feeling genuinely understood and empowered.

Empowering Women to Break Cycles and Lead with Confidence

Qualifications / Certificates

Sex and Integrated Couples Therapy Certification
Yogalap Certified Breathwork Instructor
ADHD Clinical Services Provider (in training)
School of trauma-informed positive psychology – Narcissistic Abuse Specialist
School of trauma-informed positive psychology – Somatic Trauma Informed Coaching Certification
Currently studying CMI Level 7 Somatic Trauma Informed Coaching Qualification
Advanced Certificate in Clinical Supervision, including Online – Counselling Tutor – Supervisor in training
Recovery Coach Academy Recovery Coach –RCP
Level 5 Diploma in Psychotherapeutic Counselling
Chrysalis Level 4 Diploma in Counselling Skills and Theory
Chrysalis Certificate in Hypnotherapy and Counselling Skills Cert Hyp CS
Certificate in Counselling Skills – CPCAB Level 2

Certifications and Licenses

Enhanced DBS
National Counselling & Psychotherapy Society Accredited Member NCS20-00569
Safeguarding Children Level 2 – (Kent Safeguarding Children Board) October 2019
Emotional Abuse – (Kent Safeguarding Children Board) October 2019
Autism Awareness – (Kent Safeguarding Children Board) October 2019
Introduction to Anxiety Disorders (Counselling Tutor) May 2021
Pluralistic Counselling (Counselling Tutor) June 2021
Certificate in online and telephone counselling – (Counselling Tutor) August 2021
Certificate in Self-Harm and Eating Disorders Awareness (Mid Kent Mind) August 2021
Understanding BPD and DBT, Strategies and Interventions (Low Cost Counselling) December 2021
Counselling Autistic Clients (Counselling Tutor) May 2022
TQUK Level 2 Certificate in Understanding Autism (Derby College) July 2022

Coaching with The Coachellor Method

The Coachellor Method®️ is an integrative approach I developed to support neurodiverse women and parents of neurodiverse children. It blends the best of counselling, somatic trauma-informed coaching, and recovery coaching into a single, flexible framework. The aim is to honour the full complexity of each person’s experience, mind, body, and emotions, while offering practical tools for real-life change.

I use the Coachellor Method®️ because I believe that no single approach can address the unique challenges faced by neurodiverse individuals and their families. Traditional coaching or counselling alone can sometimes feel too rigid or disconnected from the realities of daily life, especially when you’re juggling work, family, and your own wellbeing. My method is both neurodiversity-affirming and trauma-informed, which means it respects your lived experience and adapts to your needs, rather than expecting you to fit a predetermined mould.

By combining these disciplines, I can offer truly personalised support, whether you need space to process emotions, strategies for navigating overwhelm, or practical guidance for moving forward. This approach creates a safe, compassionate environment where you’re encouraged to be yourself, and where every part of your journey is acknowledged. Ultimately, I use the Coachellor Method®️ because it allows you to make meaningful, lasting change in a way that fits your life, not the other way around.

Principles That Guide My Work

Trauma-Informed Practice

Your safety, trust, and wellbeing are always prioritised.

Somatic Awareness

We pay attention to how stress and trauma are held in the body, not just the mind.

Empowerment

You are the expert in your own life. My role is to support and equip you to move forward confidently.

Collaboration

Coaching is a partnership. Together, we set intentions and work towards meaningful change.

Action and Integration

Every session offers practical strategies you can use in daily life.

My Ethos and Values

Compassion: I meet every client with empathy, respect, and without judgement.
Authenticity: I bring honesty and lived experience to my work, encouraging you to do the same.
Integrity: Confidentiality and ethical practice underpin everything I do. I am a member of the NCPS
Inclusivity: My practice is welcoming and affirming for all, especially those who feel unheard or misunderstood.
Lived Experience: My journey with ADHD, Bipolar, Addiction, and parenting a neurodiverse child means I truly understand the challenges you face.

Let’s Connect

If you’re ready to explore a new way forward, I invite you to connect with me, whether through one-to-one sessions or group workshops. Together, we can work with your past, present, and future to help you lead, live and parent with authenticity and resilience.

I work with Professionals struggling to balance work and homelife, women who are uncertain about their life’s direction and may struggle with imposter syndrome, those with ADHD and/or Autism, parents of children with Neurodiversity, women with Fibromyalgia or chronic pain, women who have experienced Trauma plus more.

I offer Clinical Supervision and I am a Bupa registered Counsellor.

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