My Story

I’m Zoe Plant, a Counsellor, Somatic Coach, and passionate advocate for women and young people navigating the ripple effects of trauma, chronic pain, addiction, ADHD, and behaviours often misunderstood or judged without knowing the story behind them.

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My work is deeply personal because I’ve been there. I’ve faced addiction, abusive relationships, and years of undiagnosed ADHD. I understand what it feels like to be trapped in a body that hurts and a mind that won’t quieten down.

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These lived experiences shape my approach, no jargon, no fluff, just practical, compassionate support tailored to your journey.

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In addition to 1:1 counselling and coaching, I deliver Trauma Awareness Workshops as part of my brand partnership with The Mental Wellbeing Company. These workshops are designed for schools, organizations, and workplaces, both locally in Maidstone in person and online across the UK.

 

My mission is to break cycles of generational trauma, fostering environments where women and all young people are understood and supported, not punished for their pain. which is shown through behaviour.

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I’m particularly driven to support women living with low self-esteem, stress, trauma-related chronic pain, fibromyalgia, or the aftermath of domestic abuse. I know the exhaustion, the brain fog, and the frustration of feeling stuck and hopeless. But I also know healing is possible.

 

Through the mind-body connection, practical strategies, and genuine self-compassion, I help my clients find relief and rediscover their strength.

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If you’re looking for trauma-informed 1:1 support or want to bring impactful workshops to your school or organisation, visit my website for more information.

 

Together, we can create a path toward healing and resilience.